Tag: sleep hygiene

Caffeine Cutoff Times: When to Stop Drinking Coffee for Better Sleep

Caffeine Cutoff Times: When to Stop Drinking Coffee for Better Sleep
29/12
13

Learn the real caffeine cutoff time to optimize sleep onset, backed by science. Discover why stopping coffee at 2 p.m. can add nearly an hour of restful sleep-and how hidden sources like energy gels and painkillers sabotage your rest.

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